1.Bananas are rich in nutrients, vitamins and microelements. After eating, the muscles of the whole body can be relaxed, making people feel happy, and have a certain weight loss effect;

2.Bananas can help the brain to produce a chemical component, namely serotonin, which can stimulate the nervous system, bring joy, calm and sleep signals to people, and even analgesic response. Bananas are also known as happy food;

3.Studies have found that eating bananas regularly can prevent hypertension, benefit the brain, prevent nervous fatigue, moisten the lungs and stop coughing, and prevent constipation.