1. According to the Compendium of Materia Medica and modern medical research, almonds have the following dietotherapy effects: relieving cough and phlegm, strengthening the function of throat and trachea, regulating the lung, moistening the lung, strengthening the lung, and avoiding cold, which is very suitable for smokers.

2. Rich in fiber, it can promote intestinal peristalsis, strengthen stomach and intestines, help digestion and treat constipation.

3. Containing vitamin B17, it has anti-cancer effect and can also enhance anti allergic ability.

4. Phosphorus, iron, calcium and unsaturated fatty acids are important nutrients to maintain human health. Daily drinking can quickly supplement nutrition and maintain physical strength.